Weekend workouts/training/etc
OMG. That's all I can say. I am stunned by today's run. A-MAZE-BALLS!!!!!!!!!!!
FTM long run #16 Sun, Aug 18, 2013 6:38 AM Eastern Time (US & Canada) By nfarris79 Activity Type: Running | Event Type: Training | Course: Bethesda Loop 20 miler ate good breakfast (pita, turkey, protein shake) and it made the difference! Felt great, finished strong. Took chomps miles 5-10, GU at mile 15. 1 potty stop at the National Zoo and refilled Camelback 2x. We're gonna smoke MCM!!! Like · Comments (0) PreviousNext Summary
| Distance: | 20.73 mi |
| Time: | 3:45:41 |
| Avg Pace: | 10:53 min/mi |
| Elevation Gain: | 5,335 ft |
| Calories: | 1,096 C |
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Congrats on ur longest run...the data is impressive to say the least!!! U r gonna rock that Marathon! I am training for my 2nd 1/2 marathon and today I wanted to go out and see how far I could go. I did 8 miles at an 11 minute pace, pretty happy as I have really not run consistently all Summer!
Yours in WLS Journey,
Bill Mac
Good job Bill!!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Wow awesome job!!!!
I took unplanned rest days Saturday AND Sunday. Saturday I could not get up off the couch. I would get up long enough to help my mom, then back I went. I was just DONE. Then Sunday it stormed out the Tri training group. I could have run on the TM. I didn't.
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Sometimes you just gotta honor your body... As much as it chafes ya to listen, ass being glued to couch can be a sign that you're just pushing yourself too hard and rest is NEEDED! 
I'm going thru that w/ carbs.... as much as it screams in the face of post RNY diets, I'm having to come to terms with the fact that I'm training for a marathon so the whole wheat pitas are not the devil and are in fact needed!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
I have a pic of a wet cat screaming "WHAT?! REST day?!?!"
I love that cat. :)
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
i gotta see that picture!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Awesome! Just think, after 16 miles, you'll only have 10.2 more to go!! 
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
