Tuesday workouts

nfarris79
on 8/13/13 2:15 am - Germantown, MD

Took a rest day yesterday as my 19miler on Sunday kicked my ass! Paid off - today I felt good and did 8.55 miles at 9:45 pace!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

(deactivated member)
on 8/13/13 3:45 am

Yesterday I had hill repeats and today I had an easy 3 mile shake out run.

billmacc7
on 8/13/13 8:47 am - MA

Starting to train for my 2nd 1/2 Marathon...Did 4 miles today, 10 :00 pace

Yours in WLS Journey,

Bill Mac

nfarris79
on 8/13/13 9:14 am - Germantown, MD

RNY on 04/13/11

Great pace, Bill!!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

billmacc7
on 8/13/13 12:49 pm - MA

thnx...u must be excited about ur training, seems to be going well! When is the big race?

Yours in WLS Journey,

Bill Mac

nfarris79
on 8/13/13 8:12 pm - Germantown, MD

RNY on 04/13/11

October 27th... 74 days til Marine Corps Marathon!! Excited, terrified, lots of other descriptors....

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

billmacc7
on 8/14/13 9:14 am - MA

Congrats...u will do awesome!!

Yours in WLS Journey,

Bill Mac

LJ1972
on 8/13/13 11:45 am - FL

RNY on 08/16/11

planned rest day yesterday, today session with the PT

15 min of 30sec - 1min hill climb jogs w/ 10 sec rest then 3 stations, 3 rounds, 15 reps.

Stability ball tucks (feet on the ball and draw it to your chest); she added a pushup but it aggravated my dang shoulder so we took it out

20lb dumb bell thrusters, squatting to a 12in box - had to change to 10lb dumb bell front raises with squats because of shoulder

45 kettlebell swing

Stability ball "washing machine" - jump twisting lower /.upper body opposite directions while holding stability ball

Then a kicker Spin class

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

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Tuesday workouts