Wednesday workouts
Leaving shortly for track workout: ladder of 400-800-1200-1200-800-400 with 400 recovery laps at LSD-60. So guess we'll be doing laps at 9:30 pace, ugh!!! Speedwork kicks my ass.....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
1600 meters in the pool and a 2 mile run afterwards. I am so tired of heat. The only upside is that I get to swim in the outside pool.
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
on 8/7/13 11:25 pm
5 mile tempo run. I ate very questionably on Tuesday night, got about 3 hours of sleep and then went out in the middle of the day for my run. The first 3 miles were okay. I was barely hanging on for mile 4, wondering if the gut bomb that was my dinner the night before was going to make me pain. I got done and got home.
Some runs you just gut out and get done....Learning experience!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
