What Can I Use At Home?
What can I use at home to put muscle for my upper body (arms, chest, shoulders, shoulder blades) that I can buy at the store let alone use item(s) that I might have home to use? Also I would like to shrink/tighten up my "bat wings", What can I use to do that? Any tips.
Thank you in advance.
Highest Weight: 565 pounds (around 1999), Highest BMI: 94
Pre-op Weight: 476.40 pounds (2 weeks before {05/25/2010} VSG surgery), Pre-op BMI: 79.3
Lowest Weight: 153.5 pounds (as of 07/10/2013), Lowest BMI: 25.5
Current Weight: 350.75546 pounds (351 lb 0 oz./159.1 kilograms (as of 04/22/2019), Current BMI: 58.3
Well, unfortunately once skin is grown - it's grown - so batwings don't usually snap back. PS is on my "lotto wishlist"! As far as strength training, things like resistant bands & free weights are good and not usually expensive - anywhere from sports stores to thrift shops to eBay! YouTube also has good videos on exercises to do at home to target areas....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
I kind of thought that. I also thought that the bat wing miight some how snap/go back a little nit some how in some way. Sam here PS on my "lotto wishlist". I do have two 5 pound free weights and two 5 pound ankle weights. I'll check out some stores around in my neighborhood and find out what they have and I'll take a look on youtube too. Thank you so very much for your reply to my post nfarris79.
Highest Weight: 565 pounds (around 1999), Highest BMI: 94
Pre-op Weight: 476.40 pounds (2 weeks before {05/25/2010} VSG surgery), Pre-op BMI: 79.3
Lowest Weight: 153.5 pounds (as of 07/10/2013), Lowest BMI: 25.5
Current Weight: 350.75546 pounds (351 lb 0 oz./159.1 kilograms (as of 04/22/2019), Current BMI: 58.3
I like the TRX system. It's good for your whole body and you can take it anywhere.
HW - 225 SW - 191 GW - 132 CW - 122
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I'll check out the stores in my area and other stores to find out if they sell the TRX system or something similar to it, I'll even check out the link that you posted in your reply to my post. Thank you for your reply and info.
Highest Weight: 565 pounds (around 1999), Highest BMI: 94
Pre-op Weight: 476.40 pounds (2 weeks before {05/25/2010} VSG surgery), Pre-op BMI: 79.3
Lowest Weight: 153.5 pounds (as of 07/10/2013), Lowest BMI: 25.5
Current Weight: 350.75546 pounds (351 lb 0 oz./159.1 kilograms (as of 04/22/2019), Current BMI: 58.3
