Tuesday workouts
Was gonna do 2 runs today but one running buddy has to work late so I turned it into a really long & slow run with another friend this am: 8.25 miles at 12 min/mile pace.
How about yous guys??
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
I walked for 25 minutes at lunch and I'll either walk/run outside tonight for an hour, or on my treadmill if it rains.
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
Trainer session
10 min easy pace on the treadmill, then a 20 minute AMRAP of 3 exercises - inchworm with a pushup the length of the gym, jog back, walking lunges half the length w/ a 35lb plate overhead, walk back w/ plate overhead, then 10 16" suicide box jumps
Then a MAJOR 30 min spin class!! I had sweat rolling like rain drops.... it was AWESOME
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
20 miles on the bike/trainer. I have such a love hate relationship with this thing...but am grateful to be able to ride in my house when it rains!
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
