Manic Monday Workouts
Normally a rest day but my trainer is going out of town so we changed around some.
Trainer - plank walk 1 side of the aerobics room wall, bear crawl one, plank walk w/ other arm leading, crab walk; repeat (total of 3x)
Then: 3 rounds of 10 reps
20lb chest press w/ leg raises
90lb lat rpulls
15lb dumb bell bicep curl / overhead press standing on BOSU
BOSU burpees
Then 50 back extensions
15 min mile walk on TM between trainer and noon class
noon class - 30 min ABSolute Glutes class (we call it squat-palooza)
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Was supposed to be a rest day for me too but my friend proposed a run and since I haven't seen her for 3 weeks, we chatted for 6 miles this afternoon at an easy 11:30 pace!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
