Thursday (Little Friday) workouts
PT session - warm up with jump rope then 4 exercises, 4 rounds, 15 reps
60sec jump rope
15 55lb clean and press
15 captain's chair pushups
15 55lb bent over row
Then 30 minute kickboxing class w/ 16lb weighted vest
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
I got my legs beaten to death at a 1.5 hour computrainer class. I was just proud when I got off my bike and actually walked to the car. Well, I was also proud I didn't cry or vomit either. :-) Walking is going to be a challenge in the morning. I already told my swim coach, I will not be using my legs at swim class tomorrow. Yikes. It was completely awesome though, which just goes to show I have completely lost my mind to this triathlon thing.
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
I went on a bike ride with my tri club. 10.98 miles.
And this morning I signed up for the USAT Level One Triathlon Coach clinic in Kona HI - same week as the Ironman World Championships! 
HW - 225 SW - 191 GW - 132 CW - 122
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A very hot 3 mile run this evening - had we waited 30 more minutes to get out there it wouldn't have been as bad - I actually enjoy running in the dark, but my husband is afraid to run in the dark - had to break it to him that he will not have a choice once fall/winter are here...
~*Sandy*~ Ht 5'7" HW 262/SW 254/GW 160/CW 155
