Monday workouts

nfarris79
on 7/21/13 8:31 pm - Germantown, MD

Good morning all!!

Ran 3 miles at 10:30m/m pace. Might run this afternoon too, if any of my running buddies are up to it.....

How about yous guys??

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

(deactivated member)
on 7/21/13 10:40 pm

Today was a "steady state" speed work out.

5 miles at a 9:40 pace.

Sam LifeNerd
on 7/22/13 12:35 am

3.5 miles at 11:19 this morning!

billmacc7
on 7/22/13 12:34 pm - MA

Planned rest day after long run...still, I am a teacher during the school year and in Summer I run a Day Camp so run around playing bball, dodge ball and swimming so that counts as "working out" to me...

Yours in WLS Journey,

Bill Mac

lisa2job
on 7/23/13 7:37 am - WA

VSG on 09/06/12

Did Monday Morning Madness at the Gym this am , great burn , first time going to this class at 5 am , only thing I couldnt do is the jogging part , bad knees and doctors orders but I walked really fast instead

Monday workouts

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Monday workouts