What's Your Workout Today OH? - Thursday!
Was aiming for 6 miles but the heat & humidity had other plans for me.... got in 4.6 miles at a 10:15min/mile pace before starting to feel nauseated/dizzy/chilly - - no good! Came home & jumped into an ice-cold shower....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
16 mile bike ride. It was only 2 miles more than my last longest ride but those 2 miles were KILLER in terms of the hills. I don't think I was exactly ready. I hope I do better next week when I do it again.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
