Weekend workouts/training/etc

nfarris79
on 7/13/13 9:01 am - Germantown, MD

Saturday - ran 6 miles as I opted for a rest-day yesterday and boy was I glad - needed the rest and it got me a 9:30 min/mile pace today!!

Sunday - tomorrow is a 15 mile group run. OMG.... looking forward to it but getting to distances that are way further than I've ever done! 

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

LJ1972
on 7/13/13 10:24 am - FL

You will OWN it! Go for it!

Friday -  Spinnerval (circuit 30sec work, 10 sec rest - jump rope, suicide jumps, plank hold, body weight squats, etc - jump rope between each exercise)

2hrs later  I trained with my sadistic trainer lol - 10 minute steady pace run. Only a 4.5 pace but it literally drags me down keeping one pace, even slow.

Then - EMOM (every minute on the minute) - 3x 65lb hang clean, 3x assisted pullup, then finish the minute with walking lunges. 15 minutes (15 rounds).  OH.... all with a 20lb weighted vest.

 

Today I cut grass (riding mower) and then unloaded and stored 600lbs of animal feed (12bags).  PUshing a wheelbarrow through mud in the rain should count as a workout lol - especially since my legs are so crazy sore I hover over any chair debating if I would rather just stand.

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH 
                              HW 353 SW 317 Original GW 180  Current Wt  170 
                               First 5k 59:18; 5k PR 32:06;  1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

                                        Pensacola Double Bridge Run 15k- 1:47:34
                                                  Three Sprint Triathlons

KatCooper
on 7/14/13 6:40 am - Collierville, TN

1500m swim on Sat (and a sunburn) and 20 hilly miles on the bike this morning.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my  First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013  !!!!!

My blog- www.NPRunner.blogspot.com


      

MacMadame
on 7/14/13 7:26 am - Northern, CA

I was supposed to ride with my club yesterday but I missed it due to a work commitment. So I rode on the trail by my house today instead.

HW - 225 SW - 191 GW - 132 CW - 122
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Don J.
on 7/14/13 11:37 pm - Garner, IA

I finally competed my first sprint tri this weekend. I finished 3rd in my age group. 

The swim was a disaster, I was kicked in the face and took in a lung full of water.  I recovered after the race volunteers saved me after about 10 minutes and went on. I made time up on the bike ride, then struggled a bit on the 5K. 

I was whooped but what an emotional high for finally doing it.

    
HW 349/CW 197 

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK  - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)

 

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