Monday Workouts

Paul C.
on 7/7/13 11:41 pm - Cumming, GA

Hit the gym dark and early for a ass whooping 60 minute spin class.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Sam LifeNerd
on 7/8/13 3:43 am

Running this morning, 3.43 miles in 37:18 (10:52 pace). Set a new personal records, 5k in 32:40!!

LJ1972
on 7/8/13 10:35 am - FL

RNY on 08/16/11

weird day - Mondays are planned rest days per my trainer, but she had me down to train at 1245 today . I didn't.

Instead I spent a glorious morning at the ortho doc getting an injection in my shoulder (minor rotator cuff "issues" - didn't say tear) and another in my thumb which he is more concerned about thinking I have damaged a ligament there.

Back to the trainer tomorrow.

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

billmacc7
on 7/8/13 12:54 pm - MA

Hi Paul...I was up early as well. Went to the Y and did work on back/biceps/legs for 50 minutes, then a 20 minute session on the Elliptical. Good Way to start the week!

Yours in WLS Journey,

Bill Mac

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Monday Workouts