Tuesday workouts
Just got home from a (nearly) 6 mile run with a group of local gals... averaged a 10:58 min/mile pace b/c one of the ladies is battling injuries so we did a couple walk breaks, which was fine by me because they're usually much faster than me!
ETA: did a couple more miles at 9:29 pace! Gonna see if I can put in some 2-a-days this week b/c the rungries are off the hook this week....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
First day really back in the gym in just over a week. Tri training does not keep you prepared for the gym, just saying.
Trainer: 3 rounds, 15 reps
5.5 TM run for 3min
assisted pullups (foot /toes on bar)
BOSU Spiderman (15 each leg)
10lb back extension
10lb med ball decline sit up w/ ball toss
30 Minute cycle class
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
