Thursday Workouts!

(deactivated member)
on 7/4/13 8:34 pm

4th of July workouts anybody? I ran 4 miles at a slow and easy pace. Got offered beers by two different groups of people pre 11 a.m., we start early in my 'hood!

How about ya'll?

Paul C.
on 7/7/13 11:40 pm - Cumming, GA

For the 3rd year in a row I ran the Peachtree Road Race 10K in Atlanta.  New items this year was IT RAINED!!!! And my 11 year old son ran it with me!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03      
      First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (
PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04
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