Tuesday workouts

nfarris79
on 7/3/13 6:57 am - Germantown, MD

I ran 7 miles with my friend/former mentee at 12 min/mile pace - so glad to encourage running in others!!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

DANCBJAMMIN
on 7/3/13 4:16 pm - Fort Worth, TX

RNY on 01/14/08

I ran 16 miles. What a gorgeous Texas sunrise!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

(deactivated member)
on 7/4/13 8:31 pm

3 mile "recovery" run for me.

Paul C.
on 7/8/13 2:22 am - Cumming, GA

RNY on 07/16/10

I did a 90 minutes spin with a 30min warm up!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Tuesday workouts

Our Mission

Follow us

Links

Select Photos

Tuesday workouts