Wednesday workouts
My last exercise post until after the holiday.... we've got marathon group training: track work, something called a "dollar run" 2x10 laps which I'm guessing is sprints & passing a dollar bill among group members, with 1.25 mile warm up and cool downs.
Not running while out of town, will only be missing 1 solo run, and NOT going to log my food intake... just going to focus on having a good time with family and eating whatever appeals to me without fretting over anything. Have a happy 4th everyone!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
