Weekend workouts/training/etc
Saturday is rest day for me (aka too busy with clients to do any formal exercise)
Sunday we've got planned a 14 mile group run with my 10:30 pace group - can't wait to hang with my running buddies!!!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Saturday is Bainbridge Island to Port Gamble Day! Yay! I used to be so excited for my Saturday rides that I wouldn't be able to sleep on Friday night, and rolling home at the end of the ride made me a little depressed. Still LOVE the ride, but now able to sleep just fine.
45 miles! 17.9 mph avg. 3 hours total including the rest stops. Big group of riders today, 14.
Friday night I didn't get my treadmill run in because it took 3 hours to scrape my parent;'s ceiling. Good upper body though!
Saturday I did an easy walk / run 1 mile. My trainer wants me to work more on having fun / enjoying runs again than worrying about time or not walking. It did make it more enjoyable when I wasn't cussing myself for walking.
This morning was group Tri training - a little over 600yds total in the Gulf of Mexico for a swim clinic
4 station - strategy / technique dryland talk, sighting practice, 250yd loop for continuous swim (2 loops), and beach entry / exit practice with runs up the beach
I'm tired lol. Will at least walk tonight at work, brought my clothes to hopefully do some TM tabata sprints
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
I am teaching a double (2 Hr) Spin Class on Saturday, will probably swim 3500M before that and 20 Mile run on Sunday.
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
