Friday Workouts
Met with the trainer today - skipped Spinnerval because I was tired. I felt horrible about missing, but have promised to do what my trainer asks of me as far as rest through July.
Anyway - trainer workout EMOM - Every Minute On the Minute
5 hang and cleans (55lbs first and 2 last sets, 65lbs in between)
3 Burpees
then finish out the minute with BOSU Plank jacks
Planning a treadmill run if the weather doesn't hold, also gonna scrape the ceiling popcorn at my parent's house.
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Ran 5 miles - ment it to be 6 but it was raining so hard that I actually couldn't run at pace and just plain ran out of time...
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
