Tuesday workouts

nfarris79
on 6/25/13 1:50 am - Germantown, MD

This was a run I could have easily punked out on.... it's kinda hot & humid here in DC area and I didn't get started until 9a. Our marathon training program has us doing anywhere from 4-8 miles today, so I could have easily cheated myself and just done 4.... but I did 8! and at below MP, 10 min/mile!! I also used a new website, iNeverSolo.com, because no one could run with me today - and I LOATHE running alone! - but it made me feel a bit safer to know my husband would be emailed if I didn't make my planned distance & time. Still, running with pepper spray is good too!

Distance:	8.00 mi
Time:	1:20:45
Avg Pace:	10:06 min/mi
Elevation Gain:	271 ft
Calories:	502 C

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

LJ1972
on 6/25/13 6:12 am - FL

RNY on 08/16/11

That is phenomenal!! Good stuff! And l like the idea of the website, that's cool

Today was PT again (starting 3x a week) - 4 stations, 5 rounds, finished with 100 butterfly situps

.25 mile sprint - played with the speeds and ended up 6.5 at some point in the 5 rounds

20 dead lift rows (20lb dumbbells first set, then 25)

15 pushups

5 tricep dips off the bench

then 30 minute Spin class

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48