Wednesday workouts
Group track work tonight - I think it's about 7 miles but they broke it down with 1.25 mile warmup, 1.25mile cool down, and something called a "ranger run" of 2x10 repeats.... I'm thinking we're doing 200 meters repeats, possibly all out? Ugh, in 90+degrees with humidity, this is marathon training at it's finest!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
on 6/26/13 10:11 pm
Marathon training group tempo run - just 4 miles on my plan tonight. We got a break in the heat, a big storm rolled through about an hour before the run and had slacked off to a steady drizzle during the run. It made for a nice run, way better than the 90 degrees!
