Friday workouts
Spin class for me today. Tomorrow is a day off, and then long run on Sunday (two hours)
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
on 6/14/13 1:34 am
I used to love spin, I need to join or a gym or find a place where I'm able just to take spin classes. They're fun and a great workout.
When's your full marathon? We've got three (that I know of) 1st timers in the fall and I think we are all ramping up around the same time.
Oh cool! Mine's October 20th in Toronto :-)
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Spent yesterday playing / swimming / walking at the beach, taking the stairs to my 4th floor hotel room.. walking to dinner, etc
Today, after a walk on the beach, I went to a PT session; 4 rounds, 10 reps, TM to start each round
2min TM - trainer played with the speed from 5.7 - 7
hang clean and press / 55lbs
forward lunge w/ front rack 55lbs
15lb dumb bells pushup row
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Poor time management lead to running only 5.25 out of 7 miles. Oh well.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
