Wednesday workouts
Leaving shortly for our marathoners group training - 6 miles of hill repeats. And it's 84 degrees out. I'm exhausted just thinking about it.....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Instead of going home angry, I rode my bike another 15 miles and ran 3.5 at the rail trail.
HW:306; Pre-op:288; SW:274; CW:131; GW:138
Sounds like you took disappointment and turned it into fuel for more exercise! Way to go! 
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
on 6/12/13 11:16 pm
5K in the morning, moderately hard effort due to pace and heat.
4 miles in the evening with some of the marathon training group, people that are already on their 18-week training plan did a tempo run, since I still have another couple weeks before I ramp up and I was nearly spent from my run early I took it s-l-o-w, it was 90 degrees!
134 days till marathon day!
I had PT session on Wednesday
Assisted pullups, decline pushups (hands on bars about 1ft off ground, feet on 18" box), jump squats
Originally supposed to be 4 sets of 12, trainer said she felt "bonus rounds" were in order, so did 6
Then went to the Gulf of Mexico and swam, played, walked into completely exhaustion :)
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
