Weekend Workouts

Jenny C.
on 6/7/13 12:12 pm

Packing up gear for the Flying Wheels Summer Century tomorrow. Just shy of a true century, 96 miles. I'm not looking forward to how my neck and bottom will feel for the last 20, but I do love group riding!

Jenny C.
on 6/8/13 11:07 am

VSG on 04/28/11

Success! Neck and bottom did the best ever for a long ride. I thought I was gonna die after a 65 mile ride in April, but today I feel fantastic. Averaged 18.6 mph, beautiful weather, so tired and satisfied right now.

billmacc7
on 6/8/13 12:21 pm - MA

Nice job Jenny...I did 3 miles today at a good pace. Felt really good for 1st time since I started to run after a month off for ankle injury.

Yours in WLS Journey,

Bill Mac

Jenny C.
on 6/9/13 5:00 am

VSG on 04/28/11

How did the ankle feel during/after the run?

I did another 22 miles this morning at a nice easy pace for a recovery ride. Cold! but fun.

morgansmommy
on 6/9/13 8:11 am - Gig Harbor, WA

I did a 5 K run on Saturday with my 13 year old daughter, it was nice to do it together. We ran the first mile then walked/ran the rest. Perfect weather for a run..

Mary

nfarris79
on 6/9/13 8:41 am - Germantown, MD

RNY on 04/13/11

Group run on Sunday - 10.58 picturesque miles along the Potomac River!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Don J.
on 6/9/13 1:35 pm - Garner, IA

RNY on 04/19/10

I missed doing any thing like yall did.... I did go to the gym Saturday after working all day. Today I did a 14 mile bike ride around Clear Lake with some geocaching thrown in. It was a real nice ride with some gentle rain thrown in.

HW 349/CW 197

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)

(deactivated member)
on 6/10/13 4:50 am

I ran 8 miles on Saturday and swam a bit on Sunday - really shouldn't count Sunday's pool time as "swimming" but more like "playing"

LJ1972
on 6/10/13 11:47 am - FL

RNY on 08/16/11

85* on the beach for a 5k that I kind of blew. Better luck this coming Saturday.....

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

Weekend Workouts

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)

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Weekend Workouts

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)