Friday workouts
I actully kind of planned to rest today, but ended up getting up and going to my 0600 Spinnerval class.
3 songs of spin, then Tabata mountain climbers, 3 spin, Tabata suicide jumps, 3 spin and Tabata plank jacks
blah... soo tired and sore, 5k tomorrow
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Did 4 miles with a friend - easy for her since she's training in a 9:40 pace group but was pushing it a bit for me...
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
