Tuesday workouts
Was supposed to run with a friend but she got sick so I did 7 miles solo on the Rock Creek Park Trail and threw in the Mormon Hill for the fun of it - - um, steep hill in 80deg heat is only fun if you're insane. Which I apparently am.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Trainer day -
4 stations, 7 reps, 7 rounds
back squats 100lbs (on Smith machine)
30lb curl bar thrusters
one leg squats (supposed to be pistol squats but my legs wouldn't do it)
jump pull ups
Then 30 minute Spin class
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
