Thursday workouts

(deactivated member)
on 5/30/13 6:43 am

Nice easy 3.1 mile run today. How about you?

sarytyr
on 5/30/13 7:47 am - Round Rock, TX

VSG on 02/17/11 with

Yoga at noon - pretty challenging for me. Hoping for a chance to get a run in tonight 3-4 miles.

~*Sandy*~ Ht 5'7" HW 262/SW 254/GW 160/CW 155

billmacc7
on 5/30/13 11:13 am - MA

Did 4 miles today and weight training focusing on Back and Biceps...

Yours in WLS Journey,

Bill Mac

LJ1972
on 6/2/13 6:46 am - FL

RNY on 08/16/11

PT -

Crazy 8's

8 reps, 8 rounds

55lb clean and press

push ups

jump lunges

Then 5, 1 minute sprints on TM

Kickboxing class

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

Thursday workouts

Our Mission

Follow us

Links

Select Photos

Thursday workouts