Wednesday workouts
With today's high nearing 90 degrees by 5p, I'm SO looking forward to our group training of 6 miles of hill repeats. Ugh. One thing about marathon training in heat, is it's gonna have me conquer the fear of others seeing too much of my excess skin. I may end up in a sports bra & shorty-shorts by the end of the season, just to not die of heat stroke!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
1200 meter swim. Finally I got to use the outdoor pool and then flop in a lounge chair to dry off in the sun. I definitely have to get some shaded goggles
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
on 5/29/13 9:43 am
Planned rest day for me.
Good thing too, I've got a lame foot today. I got a pedicure a few days ago and told the person not to take too much of my callus off of my foot but apparently he went to far. I started getting a hot spot yesterday when I was running and I think it made me alter my gait so the very top of my foot/ankle is hurting today. Hoping it will be better tomorrow 
13 mile bike ride from the house to the gym. I had problems keeping my heart rate out of my comfort zone but it was in my cardio zone. http://www.mapmyride.com/workout/289952579
Then worked out with my wife and daughter at Anytime Fitness.
Wow, time to get back to more core workouts. My daughter has my abs sore. She has a personal trainer and was taking me though their workouts.
HW 349/CW 197 
5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)
