Tuesday workouts
on 5/28/13 1:56 am
Whew. 6 miles + 80 degrees outside = hot me.
Highlights of the run: Running through the neighbors' sprinklers and the conversation I had with the little kids at the daycare in my neighborhood. Kids outside playing see me coming and line up to "race" me inside their fenced play area. They take off and beat me down to the end of their fence. Boy (about 4??) hollers at me "Hey lady! We beat you!!" I yell back, "Great job kids, keep running!" Boy calls back "Hey lady! Be careful out there, there's cars all around!"
Got 4.5 mile run in while getting my oil changed - multitasking is awesome! Unfortunately, only burned like 280 cal so going out to a tapas party tonight will take some restraint....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
PT - short but intense session
2 exercises, 10 reps, 5 rounds for time (fast as possible0
20lb dumb bell thrusters, squatting to 12" box (25lb dumb bells last set)
suicide jumps to 16" box jumps
Then did a walk / jog mile uphill on TM
Spin class
Planning a run tonight. We'll see ;)
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
