Weekend workouts/training/etc
Today (saturday) I ran with my mentee 5.93 miles, for our taper before the Half next week.
Tomorrow's run is 10 miles with my 10:30 pace group for FTM
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
first time in the pool (this year) - swam 226 yrds with a friend
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
We came up with a new cadance for hills on our long run Sunday:
I love hills
yes I do
I love hills
How 'bout you?
I love hills
They love me back
I love hills
I got a butt crack.
( need to work on that last line. It was inspired at mile 8 of a 10 mile long run. Not my most eloquent.)
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
LOL, I am learning to love them. They sure do make you stronger, but wow do they make me use some colorful language. I am thinking that you can blame the last line on lactic acid. ;-)
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
on 5/27/13 9:48 pm
Saturday was a rest day.
Sunday I was going to run long but started out way too fast and when I finished the first mile and saw I was fast, I decided to just go fast and short and see what happened. I ran 5K and had a personal best -- my first sub 30 5K - 29:21 baby!! Of course, it was just me and my Garmin on the roads that I run every single day in my neighborhood but I'll take it.
