Wednesday workouts!

Kim S.
on 5/22/13 3:29 am - Helena, AL

RNY on 05/01/09

Boot Camp for me!

KatCooper
on 5/22/13 8:12 am - Collierville, TN

RNY on 06/30/11

4 mile run on the treadmill.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Don J.
on 5/22/13 9:59 am - Garner, IA

RNY on 04/19/10

10 miles on the bike.

HW 349/CW 197

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)

(deactivated member)
on 5/22/13 10:26 am

4 miles for me - I might as well been on the face of the sun, hot and melting! I don't know how you girls and guys do it in the Deep South.

KatCooper
on 5/22/13 12:09 pm - Collierville, TN

RNY on 06/30/11

When its hot I run with 2 hand held 18 oz water bottles and 4 8oz water bottle on my waist band. I usually freeze some of them just to dump on my head for long distances. ;-) We always find a way!!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

(deactivated member)
on 5/22/13 10:55 pm

I run by two fountains in my 'hood. I might have to start dunking myself in them :)

billmacc7
on 5/22/13 1:01 pm - MA

Hello All....Well after being unable to run for the last month due to an ankle injury, on the road today and did 3 miles at a slow pace...have to say it was a little difficult w/ the ankle being a little sore, but FELT awesome being back out running w my dog Roscoe

Yours in WLS Journey,

Bill Mac

(deactivated member)
on 5/22/13 10:56 pm

Glad you're back at it Bill! Hopefully the ankle will hold up and not be too cranky as you ease back in.

sarytyr
on 5/22/13 11:24 pm - Round Rock, TX

VSG on 02/17/11 with

Tough track workout with running form practice with the triathlon group - and by tough I mean my brain hurt from having to think while I run. I prefer to let my mind wander, lol. Actual distance was 2 miles.

~*Sandy*~ Ht 5'7" HW 262/SW 254/GW 160/CW 155

nfarris79
on 5/24/13 9:24 am - Germantown, MD

RNY on 04/13/11

Did 6 miles with training group - - I can't wait till the college track is open again because I actually miss track speedwork!!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Wednesday workouts!

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)

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Wednesday workouts!

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)