Monday Training
I evidently got into some slightly tainted seafood yesterday and had the agony from Hades last night. But by golly I was at the gym this morning (I was able to hydrate ok)
Trainer -
TM .25 mile at 5.1, then .5 mile at 6.0
25lb one hand sumo squat high pull x10
pushup / leg lift x10
25lb one arm kettle bell swing x10
TM .5 at 6.3, repeat circuit
TM .5 at 6.0, finish at 6.3, then circuit
Then ABSolute Glutes class - Tabata - 6 rounds, 30 sec work, 10 rest
and get THIS
talking to my trainer about my 5th place finish of 14 in my age group. We were looking to see what time I would have needed for 3rd. Guess what? If I had placed 4th (less than a 32:44 vs my 33:07) I would have been bumped up to 3rd because our 1st place person in my age group won the overall~! DANG
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
I ran 4.75 miles with my running buddy and it was so hot & muggy that we averaged 13 min/mile! Ugh - worst running we've done in a really long time.... but we were both slightly handicapped: she'd only slept 4 hrs and I was on day 4 of straight running (5mi Friday, 11mi Sat, and 9 mi Sun). SO Tuesday is rest day!!!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
