Wednesday Workouts
on 5/15/13 12:25 am
So, how are y'all moving today?
I just finished running 6 miles in just over an hour and it was PERFECT. 60ish, the sun was hidden in light fluffy clouds for most of the run and it was just slightly breezy - enough to keep me cool but not to annoy me.
I wasn't too hot until the very end, nothing hurt too badly, it didn't feel too hard. Perfect!
Congrats on having a good run!
Triathlon training tonight - I signed up for the beginner women's group - really needed something more laid back after 5 years away from the sport and I am so fricking insecure 
. Tonight is fix-a-flat workshop and then swimming - wow just realized that it has been almost 5 years since I have been in the water swimming! Had to buy a new suit last night - not really too fun but I think I found one I can feel fairly confident in...and some new swim goggles. Let's see how it goes with less of that buoyant fat on my body now!
~*Sandy*~ Ht 5'7" HW 262/SW 254/GW 160/CW 155
Heading off to group practice right now, 6 miles and I'm so happy the sun is staying out later as the days get longer (and hotter)
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
