Tuesday workouts

nfarris79
on 5/14/13 1:00 am - Germantown, MD

Just got in from a great run this am - did 6.2 mi (or 10K) in 59min..... weather was great, sunny but cool, and my experiment of no drinking an hour before running is working - - didn't have to pee during the whole run!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

sarytyr
on 5/14/13 1:47 am - Round Rock, TX

VSG on 02/17/11 with

30 minutes of strength training with a trainer, then possibly a short bike ride in the evening - my husband is going to buy a new road bike and has one out for a test drive.

~*Sandy*~ Ht 5'7" HW 262/SW 254/GW 160/CW 155

LJ1972
on 5/14/13 6:56 am - FL

RNY on 08/16/11

I usually have session with my trainer on Tuesdays, but she is booked up crazy working on our employer's 5k for Saturday and our Health Fairs next week.

So I did her 30min spin class and pushed myself a little further than ever before... good stuff!

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

KatCooper
on 5/14/13 7:22 am - Collierville, TN

RNY on 06/30/11

5 mile run

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

(deactivated member)
on 5/15/13 12:23 am

Nothing for me on NoTimeTuesday. Crazy week full of craziness.

LJ1972
on 5/15/13 9:49 am - FL

RNY on 08/16/11

Also did a slow mile on the TM and then later a little over a mile on the elliptical

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

Tuesday workouts

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Tuesday workouts