What did we do Monday?
I was supposed to meet up with my running buddy after work but she got stuck in DC, so no running for me on Monday :(
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
50 minute group cycle at lunch and 3.5 mile easy run in the evening - trying to get my husband to either run beside me or do his own run instead of running 5 steps ahead of me - which only makes me subconsciously try to keep up and run faster than I need to right now - ugh!
~*Sandy*~ Ht 5'7" HW 262/SW 254/GW 160/CW 155
30 minute ABSolute Glutes class... 1 min stations - squats of several varieties, core work, etc
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
