Confused about Gain, training and nutrition

kellybelly333
on 5/8/13 11:11 pm - Toronto, Canada

HI there. So i've passed the two year RNY mark, and i'm training for a half-marathon in a few weeks, and a full in the fall.

I was told to up my calories from about 1,200 to about 1,400 on long run days. And now i'm seeing a 5 pound hike in the scale...which i'm not happy with. I know that our bodies catch up after two years, and some people see a bit of a gain, but i'm just not ready for it.

Any advice?

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

nfarris79
on 5/9/13 6:15 am - Germantown, MD

Sometimes when you have a spike in training, you can be having muscle gain that outpaces fat loss. I hit my lowest when I was training for my first Half but since it wasn't an intense program, I didn't have much change in muscle definition. When I was training for my second Half, it was a very good program with alot of speedwork - - I too saw the scale going up but also saw increased muscle strength & definition with no change in clothing size. In effect, my weight distributed to heavier muscle (about 5 lbs from lowest) but it took my finishing time down by 15 min for my 2nd half!! Now I'm training for a full too, and I just have in my head that training doesn't mean I go carb-crazy..... 

Advice would be to pay attention to your measurements - if they're changing in abdominal fat, then it's probably not the good gain but if you're seeing an increase in muscle mass in your legs, that's a good gain b/c it'll make you a better runner!!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

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