Wednesday workouts
I had a 5 mile group run with FTM - - after I took a dive off of slippery bleachers! Got a nasty laceration on my left shin and cut my middle finger. Didn't feel much pain while running, or at least it was managable, but once I got home GOOD LOORDY!!! It was a vicodin night and I canceled all my clients today so that I could rest my leg & heal.... ugh! Glad I didn't plan on running today or tomorrow...
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
oooooh take care of you!! yikes
Wednesday... ah if the road to hell is really paved with good intentions I put down a couple of miles at least. Did nothing
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
