Monday

LJ1972
on 5/6/13 6:19 am - FL

Does drama count as exercise when in increases your heart rate and blood pressure?!?! sheesh

I did actually do a 30 minute Balance and Strength class this morning. I was the only one there so it was just me and my trainer - we finished off with a few minutes of foam roller.

Tonight I PLAN to do a slow jog on the TM ..... we'll see. I am sooo tired and sore!

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

nfarris79
on 5/6/13 9:50 am - Germantown, MD

RNY on 04/13/11

If My Fitness Pal has drama listed as an exercise, then I'm adding "sex" as cardio!!!

Ran 5 miles with my "sole sister/former coach" - - and this makes 3 days in a row running, total of 22 miles. Tomorrow is SOOOO a rest day!!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.