Thursday Workout/whatever you do....it is Thursday right???
Ha, can you tell I am tired?? And I had a rest day yesterday!!
12 miles on the bike trainer. I am getting frustrated with the trainer now that I have been riding outside with a group. We go 17-20 miles in just over an hour when we are outside. On the trainer its 12- 13 and it is a killer!!! Still, its a great option with it is rainy outside.
Hope you all had a productive day!
Kat
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
it has been Friday to my mom all day long. lol
PT
3 stations, 20 reps, 3 rounds
BOSU pushup w/ knee to elbow touches
Box jumps
BOSU opposite leg knee to elbow
Then 1min sprints on elliptical, 5x, level 6 resistance
(I felt sooo dizzy before the workout, but pushed through and did ok)
Then 30 min kickboxing class
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
tried to get hubby to run a bit this evening.... so it was more like fast walking with a tiny bit of jogging. Meh.... I'll be running 10.5 on Sat and 7 on Sunday, so it's ok if today was useless.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
on 5/3/13 1:29 am
Marathon relay on Saturday so it's been a weird week!
3 miles for me - very easy pace - mostly a shake out run.
I met with a running coach today. I think I'm going to put on my big girl pants and join a training group for the fall marathon even though running in front of a group and potentially being the slowest, fattest, least experienced scares the crap out of me. That stuff is all in my head, I KNOW that nobody running cares what the heck I'm doing but still I let the head stuff get in my way too often.
I'm putting it out there 10.26.13 = 26.2. Hubs is registering me for the race for my Mother's Day gift :)
