Weekend workouts/training/etc
Saturday - ran this morning with Team Challenge for 9.25 miles. None of my mentees ran so I ran with another mentor & tried out my new training theory: no coffee in am and no liquids 2 hrs before running will have me peeing less - and it worked! I was a zombie & not very loquacious during the run but at least I didn't have to pee for 1.5hrs!
Sunday - running with some buddies, planning for around 8 miles or so.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Saturday - 1000 yard swim and a 9.5 miler ride brick workout - wasnt expecting to jump on the bike right after I got out of the pool, but I guess that was the plan, so I ended up biking in my swim suit (just threw my cyclling clothes over it) - BAD IDEA.
Hiking tomorrow.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Well, started out to do 4 mile run. Decided to run in a local state park on a path. Bad idea. Tripped on a root and injured my ankle. Sittin here icing it as it is inflated like a balloon.
Very bummed and hoping it is a sprain and nothing worse. However, when it happened felt what I think was a snap so afraid it may be worse.
Nightmare....
Yours in WLS Journey,
Bill Mac
Yikes - hope its not too serious. Keep us updated!
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Brick workout. 12 miles on the trainer and 3 mile run. I actually felt really good. 20 day until my first sprint tri!!!
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
Race report from my olympic tri on Sunday first place age group
Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher
Amazing Jillian!!! You are just phenomenal!!!! Sometimes those "OMG, I'm so far behind" thoughts can be a motivator, even if they're totally not accurate! My one friend & I ended up using it for our PRs on the past Half - we swore we could just see each other ahead and if we just pushed more, we could catch up to each other and run the rest of the race together. Except we weren't sure who was behind and who lapped who - it was a comedy of errors that led to PRs!!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
