Cleared for exercise
Hi All
I was cleared yesterday to start exercising. I have been walking since surgery which was 2 1/2 weeks ago. My question is what do I start with? I still am not allowed to pick anything up for 5 weeks more than 5lbs and no sit ups he said for 5 weeks. Just not sure where to start as I have never really exercised in my life but this surgery is making me want to climb a mountain lol.