Sunday Workouts/training/races/etc
I ran Pike's Peek 10K with a few friends and had the best race EVER!! Straight course, very few hills, and mostly downhill overall. PR'd at 52:54 with average pace of 8:31!!! Unreal... I never knew I had it in me!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
on 4/22/13 2:22 am, edited 4/22/13 2:23 am
zoom! Zoom!! ZOOM!! Great job Nicole!
Saturday was a "rest day" but hauled furniture around and built a bunk bed anyway :)
Sunday I ran 5 miles - 1/2 mile "easy" warm up and then two 2-mile "fast" intervals with a half-mile recovery in between. I agreed to do the marathon relay and the legs are just under 2 miles a piece. I'm nervous because I'm going to be the slowest member of the relay, by far. I wanted to see what my times would be realistically... it wasn't pretty!
