Thursday workouts/training
Did a quick pm run after work - - and I mean quick! Ran 2.80 miles at 8:43 average pace!! I think it was either the Tootsie Midgit that I popped in my mouth before the run (sugar before running = hyper) or the fact that it was so humid that I wanted to get the run over & done with ASAP..... Whatever the cause, I ran much faster than I was expecting.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
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