Weekend Workouts

billmacc7
on 4/13/13 10:57 am - MA

Hi All,

I did 3.5 miles today at a nice easy pace....planning on 6 for tomorrow. Hope everyone is well

Yours in WLS Journey,

Bill Mac

LJ1972
on 4/13/13 11:57 am - FL

I didn't realize just how exhausted I have been lately. I have taken more naps today than I have the past month. I did get up early and do a "favor" 5k. A friend teaches at a special needs school and they had a 5k to raise money for their sensory gym. It was not advertised or well organized, but you could tell they had their heart in it.

My sister was there (her best friend is the teacher) and she hasn't run in a couple of months, so I stayed with her on a run / walk. My legs and hips were so dang tight and fatigued! We managed about a 39 minute time even with the walking.

Tomorrow is rest.

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

billmacc7
on 4/13/13 12:33 pm - MA

Sometimes we need to listen to our body...Rest is the best medicine!!

Yours in WLS Journey,

Bill Mac

nfarris79
on 4/14/13 8:47 pm - Germantown, MD

RNY on 04/13/11

Ran 8.24 with Team Challenge mentees on Saturday am and walked with hubby for 1.5hrs on Sunday

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

MacMadame
on 4/15/13 12:10 am - Northern, CA

VSG on 09/24/08

I went camping with triathlon club and on Sunday we did an Open Water Swim. I swam for 57 minutes and got in 1.13 miles. It's the longest I've swum since I've started coming back from my head injury.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

Jenny C.
on 4/15/13 11:52 am

VSG on 04/28/11

I rode my longest ride ever...104 miles! In bad weather! Cold, rain, hail...then lovely sunny warmth for the last 20 miles or so. I was tired and my neck and bottom HURT yesterday, but today I feel great. Well, my bottom still hurt when I rode to work.

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Weekend Workouts