YAY Friday! Workouts
Spinnerval - 4 songs, circuit, 2 songs, circuit, 4 songs
circuit - 4 stations, 1 min each, 2 rounds
side plank twist, 35lb squat / reverse lunge, 5lb dumb bells - pushup forward raise, 45lb dead lift row
30 min Zumba class
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
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