Thursday Workouts
Great morning with the trainer! 3 strength stations, 10 reps then to TM, circuit 5x
pushups on captain's chair handles (wrists bothering me) with knee to elbow on the "up"
25lb kettle bell one arm swing
80lb bench press
60 sec sprint on TM - 8.0 except last 15 sec of last round 8.5
I did about 10 minutes between trainer time and class time
then AWESOME 30 minute kickboxing class, my legs were cooked! So after the class my trainer asked me to show her some martial arts stuff (I earned my Black Belt in '02 and was just a couple of months from my 2nd degree when I took a break for health reasons and never went back)
Think I might try some TM or elliptical tonight
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Ran 4 miles with my running buddy/coach - - we wore matching outfits!! We must be "sole sisters"!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
