Monday Workouts
Despite what I felt like I SHOULD do.... I went to the ABSolute Glutes class.
Resting the rest of the day for big workouts tomorrow
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
I have been running for about a year and half now. Love doing it, but need to change up my routine. Went back to my local YMCA today and spent some time w/ a friend designing a total body conditioning program using nautilus and free weights. Very excited as I am going to keep running, but add in some weight training too!
Yours in WLS Journey,
Bill Mac
Despite my mega-food-orgy while on vacation, I managed to run a great 6.25miles at 10 min/mile pace! I actually felt good and wasn't too bothered by the Florida humidity.... it's crazy how my perception of the UF campus has changed, now being normal weight - it used to feel like a monstrosity to walk but now I lapped the entire campus in 1 hr!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
you were only a few hours away.... If I could keep up with you we could have gone running lol
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
