Tuesday Workouts

LJ1972
on 4/9/13 7:44 am - FL

YAY! A good, tough workout and I DID it.... sheesh

Trainer - 3 stations, 20 reps, 5 rounds

pushups, 18" box jumps, 15lb dumb bell thrusters

Then 20sec sprint, 10 sec rest on the TM - sprint 8.0

Then 30 min Spin class

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

(deactivated member)
on 4/9/13 10:41 am

5 miles for me then attempted some body weight exercise stuff - I wonder if I will ever be able to do a pushup. I switched from wall ones to knee push ups and after three I had noodle arms - so weak, STILL!!

LJ1972
on 4/9/13 12:15 pm - FL

RNY on 08/16/11

but that's 3 more than you did before!

You might just make it more gradual... put your hands on the edge of your bed or something slightly lower than how you were using the wall? My trainer had me use the Smith machine at the gym and gradually lowered the bar

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

billmacc7
on 4/9/13 1:00 pm - MA

4.5 Mile run...Also, me****rainer and am going to start doing some strength training on alternating days of the week as I want to try to do some work on overall body physique...but love my running!

Yours in WLS Journey,

Bill Mac

Tuesday Workouts

Our Mission

Follow us

Links

Select Photos

Tuesday Workouts