Thursday workouts/training
Ran a pitiful 2 miles at 11 min/mile pace. I'm seeing a downward trend in my pace & endurance, and not quite sure why. Maybe I'm overtraining. Gonna take a break for a few days while on vacation and see if that's the re-boot I need....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
I had an epic fail day here....
Trainer workout was SUPPOSED to be:
.25 mile at 7.0 sprint then .25 at 6.0 recovery for 4 rounds each
It actually ended up .25 at 6.7 sprint and 3.5-4 recovery for 5 rounds. The first 2 times I had major dizziness, but then I couldn't / didn't do it because of mentally quitting because it was "too hard". Totally disappointed and angry with myself.
Then for strength - 10 reps each, 3 rounds - elevated pushups (gripping lower bars of captain's chair w/ feet on jump box) , jump pull ups, BOSU knee / elbow touches
I walked 10 minutes on a hill interval on the TM and then did the 30 min kickboxing class
Hoping to get another TM trip in tonight to work off some "me" frustration
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Good luck on your race!!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
