Wednesday workouts!

Sorry I've been MIA....was down for about 10 days with the upper respiratory crud....now I'm battling allergies!!

Monday I did boot camp

Tuesday I ran

Today, boot camp!

I ran four miles.

I'm struggling as of late, not sure why but will keep on keeping on till I get back into the groove.

yikes hope you're feeling better!!

Today Core and Upper Body Blast - 30 min class  (timed stations, 4 rounds)
warm up (jacks, opposite knee / elbow plank touches, jog in place)
60 sec - chest press (15lb) w/ raise legs
30 sec - Ab clams
60 sec - 15lb pushup row
30 sec each arm - lawn mower / high pull (10lb)
60 sec side to side plank taps

2050 yard swim in the afternoon, 3.1 mile run in the evening

Agree with earlier post, been struggling lately but did a 5 mile run today. I started to think about it and I think it is because I am not training for a particular race so kind of out of sorts. Guess I will have to sign up for one!!

Must be something in the air (either literally or figuratively) as my last few solo runs have just been MEH.... I might be overtraining a bit, so taking a break this weekend hopefully will give me a re-start. Ran 4.43 miles on Weds, was supposed to meet up with friends to do track work but the HS had a game on the field so was a no-go......