Monday workouts

nfarris79
on 4/1/13 9:33 am - Germantown, MD

I had a good run with my running buddy - we did a bit under 11 min miles for over an hour & the weather was finally so nice that I wore capris & a T!!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

billmacc7
on 4/1/13 1:15 pm - MA

Ran 4 1/2 miles at 10:00 pace, not bad pretty sluggish after long weekend...

Yours in WLS Journey,

Bill Mac

Paul C.
on 4/1/13 11:44 pm - Cumming, GA

RNY on 07/16/10

1600m in the pool

time to get back in the swing

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Monday workouts

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Monday workouts