Friday ?
No post, but I had a great day!
6am - 1hr Spinnerval class with 10lb med ball and body weight - it was wonderfully agonizing
1215 - Tabata class - more kettle bells! I was still sore from kettle bells earlier in the week with the trainer
1245 - .5 mile hill jog
1pm - Zumba - yeah, I 'm still humiliating myself with my complete lack of rhythm and coordination
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
